Yoga gives equal fulfillment to the believer and to the atheist or agnostic alike.
Yoga is a gift for old age. If you take up Yoga when you're old, you gain not only health and happiness but also freshness of mind, since Yoga gives you a bright outlook on life. You'll be able to look forward to a happier future, rather than looking back into the past, which has already receded into darkness. The loneliness and nervousness that creat sadness and sorrow are swept away by Yoga as a new life begins. So it is never too late to begin.
The practice of yoga helps in good digestion, healthy blood circulation, and light, easy breathing. Asana and pranayama help to end tiredness and nervous tension, and to ride the body of toxins, enabling you to enjoy a state of mental and physical health and well- being.
Yoga asana strengthen your nerves, ligaments, and internal organs. They improve blood circulation, give inner poise, and balance the outer body.
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